Whereas the pull-up requires pretty specific equipment—the pull-up bar. This makes the inverted row more accessible, especially for the at-home exerciser. Are inverted rows and Australian pull ...

You can do an inverted row exercise at the gym or at home. At the gym, look for the squat rack or a Smith machine. You can use the bar with either piece of equipment or attach a set of rings to a ...

Idalis Velazquez: TRX inverted row. Try performing a row ... Gideon Akande: Switch out your equipment. Make your row movement more functional by using a battle rope and a kettlebell.

Thankfully, you can shift your approach for another, less challenging (but still effective) move to train your back sans weight: the inverted row. You might think the inverted row is easy ...

Biceps are hard to train without any equipment, unlike other body parts ... not to mention this exercise also strengthen your grip too. The inverted row really works the biceps, your upper ...

Thankfully, you can shift your approach for another, less challenging (but still effective) move to train your back sans ...