Whereas the pull-up requires pretty specific equipment—the pull-up bar. This makes the inverted row more accessible, especially for the at-home exerciser. Are inverted rows and Australian pull ...

Thankfully, you can shift your approach for another, less challenging (but still effective) move to train your back sans ...

You can do an inverted row exercise at the gym or at home. At the gym, look for the squat rack or a Smith machine. You can use the bar with either piece of equipment or attach a set of rings to a ...

3. Chair-and-Stick Inverted Row Hold - 3 sets of 25 second holds Set up 2 chairs with the shovel placed on top of them to use as a bar. Just make sure the chairs are sturdy enough to handle your ...

Idalis Velazquez: TRX inverted row. Try performing a row ... Gideon Akande: Switch out your equipment. Make your row movement more functional by using a battle rope and a kettlebell.

To maintain this progress, you need to maximize your workouts — achieve this by exploring different types of gym equipment.

Biceps are hard to train without any equipment, unlike other body parts ... not to mention this exercise also strengthen your grip too. The inverted row really works the biceps, your upper ...

These eight bodyweight workouts prove that you don't need a ton of heavy equipment to get muscular arms. These biceps workouts are winners. Luckily, you don't need a ton of equipment or heavy ...

Thankfully, you can shift your approach for another, less challenging (but still effective) move to train your back sans weight: the inverted row. You might think the inverted row is easy ...