Muscles Worked By the Inverted Row The inverted row is a back exercise. Since it's a row, you'll be recruiting your lats, traps, rhomboids, and even the rear delts.

Modified Inverted Row by The Editors of Women’s Health Published: Apr 08, 2011 5:58 PM EDT Save Article Media Platforms Design Team ...

The bent-over barbell row is an excellent choice for those looking to boost hip flexibility and lower back power. However, if you have lower-back problems or are inexperienced with lifting, it ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

For the barbell bent over row, you’ll need a barbell, either with or without plates. The weight used is based on your strength — it should feel challenging by the final few reps, but not ...

Modified Inverted Row by The Editors of Women’s Health Published: Dec 12, 2012 11:58 AM EST Save Article Media Platforms Design Team ...

Play With Grip Position Eb says: The inverted row should be fun. It's an exercise with a ton of applications, and you can do it almost anywhere and on anything (think barbell, tree branch, etc.).