try the little-known interval walking training method. IWT, as it's known in research circles, is a straightforward training routine that alternates between fast and slow walking intervals.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Want to make walking a bit more intense? Play around with your walking speed. This structured interval workout alternates between two speeds—easy and fast—to improve endurance. Easy should be ...

Walking has had quite a year ... should be spent cycling between Zone 3 and 4 cardio, Sariya says. This interval training will help build your endurance. If your goal is improving strength ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...