Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Getting outside for morning sunlight can also help reset your internal clock. For the last several years, there have been bipartisan efforts to make daylights having time year-round; however, those ...

Do you live by the clock, checking your watch so you are not late for work, morning coffee gatherings, church, or appointments? While you struggle to stay on time for ...

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.

A new study suggests that the body’s internal clock not only controls sleep but also affects how quickly muscles recover from ...

The time change disrupts your sleep, heart health and mood. Find out why it happens and how to reset your internal clock for better health.

Health experts say the time change throws off our internal body clocks, triggering a negative reaction that may take weeks to ...

Clocks will “spring forward” as daylight saving time takes effect at 2 a.m. Sunday, meaning we jump ahead one hour. While the extra evening sunlight might be welcome, the lost hour of sleep ...

The spring time change can be tough on your body. Darker mornings and lighter evenings can knock your internal body clock out of whack, making it harder to fall asleep on time for weeks or longer.

While the promise of longer evenings can be appealing to many after a long, dark winter, the looming “spring forward” comes ...

One important pathway is that this persistent mismatch disrupts our sleep patterns and leads to significant sleep deprivation ...

Your body operates on an internal clock called the circadian rhythm, and certain factors, including light, can affect it. “With DST, between March and November, your body is exposed to less ...