New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...
According to data released by the International Diabetes Federation in 2024, an estimated 89 million adults in India have ...
Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions ...
A silent health concern is gripping India; nearly 38% of adults are now estimated to have Non-Alcoholic Fatty Liver Disease ...
Patrick Schrauwen | Chair, European Association for the Study of Diabetes (EASD) Early Career Academy; Senior Scientist, ...
When inflammation is prolonged, your body's inflammatory response can eventually start damaging healthy cells, tissues, and organs.
If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...
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