In a closet near his makeshift gym, he turned an oversize meat freezer, which had no lock, into a cold plunge tub. “I didn’t even think to tell my landlord about all this,” said Mr. Tarabbia ...

The benefits and risks of a cold plunge. The trend is anything but new and goes all the way back to the Ancient Egyptians. By Sarah Lindenfeld Hall. Published May 28, 2025 9:30 AM EDT ...