There’s no doubt that Instagram has its benefits when it comes to fitness motivation. But what happens when it undermines your goals? Social media expert and writer Alyss Bowen explores how ...

A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

Alia Bhatt, on Sunday, took to her Instagram account to post an intense workout video, showing her sweating it out at the gym ...

From keeping your motivation on track to learning new ... So check out just some our favourite fitness stars on Instagram to give your workout a boost. QiQi was big into sports when she was ...

Staying motivated on your fitness journey can be tough, but drawing inspiration from the right people can make all the ...