Stress triggers the body’s fight-or-flight response. Chronic stress can cause negative health effects on your mood, immune and digestive systems, and cardiovascular health. You’re sitting in ...

Here's how a little anxiety can help : Shots - Health News You can't eliminate stress, but you can manage it better and sometimes even make it a force for good.

Prolonged stress can send cortisol levels through the roof, wreaking havoc on your body. Fitness guru Liz Tenuto revealed 10 surprisingly specific signs that your cortisol levels might be too high.

Stress in itself is not an illness but when you experience it frequently, it increases the risk of mental health conditions such as depression, anxiety, psychosis, and substance use problems ...

When itchy red bumps begin to appear on your hands, neck, chest or arms, stress could be the trigger. Experts give advice on what to do if you develop a stress rash.

No matter what your self-care routine looks like, these 15 stress-reduction products can help you stay healthier longer. Hatch Restore 3: $169.99 Wake up slowly with a sunrise alarm clock.

If you’re at a point where stress is wreaking this much havoc in your life, it’s time for some major changes. Of course, change itself is stressful, so it won’t be easy. But it is necessary.

Tame toxic stress with '5 resets' in 2024 : Shots - Health News Dr. Aditi Nerurkar, a Harvard physician and researcher, is out with a new book of science-backed strategies to reduce stress and ...

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own wake-up call over stress.

We all face challenges all the time. And sometimes you’re going to feel stressed about those challenges. The goal, according to experts, is to not feel overwhelmed by that stress. (That’s ...

Be aware of physical signs of stress. Maintain a healthy diet and regular exercise. Seek help if you're feeling overwhelmed. From paying for school and taking exams to finding internships, college ...