Still, Insomnia Fits Well into Christopher Nolan's Oeuvre Unlike many of Nolan’s celebrated films, Insomnia follows a straightforward narrative without the director’s signature non-linear ...

If insomnia lasts for a few days or weeks, it's considered short-term, but if it happens three or more nights a week, for three months or more, it's classified as long-term, or 'chronic'.

Racial/ethnic disparities in the trajectories of insomnia symptoms from childhood to young adulthood. SLEEP, 2024; DOI: 10.1093/sleep/zsae021 ...

Insomnia is common and frequently occurs with other disorders. First-line cognitive behavioral therapy with or without medication can produce rapid, sustained alleviation of insomnia symptoms.

Tired from a restless night spent awake? One of the most helpful things to do might be to get some exercise, according to a new study. “Physically active people have a lower risk of insomnia ...

Around a third of people will experience insomnia at some point in their life, with women and older people more often affected. Nearly 40% of sufferers fail to recover within five years.

A new UCLA study found that older adults with insomnia experience a threefold greater increase in depressive symptoms when exposed to inflammation, compared to healthy sleepers. The research ...

What You Need to Know About Sleeping Pills A guide to the different types of medications for treating insomnia, their risks and when experts recommend using them. Share full article 941 Claire ...