According to the National Institutes of Health, more than 70 million Americans experience insomnia at some point in their lives. And whether you suffer from transient or chronic insomnia ...

MTStock Studio/Getty Images A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss ... may mean it contains biases, and its findings should not be considered globally ...

One 2021 review suggests there is promising initial evidence that CBD may benefit the following sleep disorders, including: For insomnia specifically ... are reviews on its website.