Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

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Data suggest that OSA diagnoses were associated with an increased risk for physical and psychological problems in active-duty ...

Why a good night’s rest is so hard to come by.

As well as helping you feel less tired, there are plenty of benefits to napping. Just like getting a good night's sleep, ...

About 50% of children with Down syndrome experience obstructive sleep apnea. That number is even higher for adults with the ...