Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

He discusses the need for sleep, why teenagers require more sleep than ... Our team was the first to show that those complaining about insomnia – difficulty falling or staying asleep – were ...

People with a persistent sleep problem may need to make more behavioral changes. Research studies point to a set of six rules ...

Teenagers who slept less than 7.7 hours in a sleep lab were observed to be almost three times more likely to have elevated blood pressure than well-rested peers. Those who reported insomnia and ...

A new study has suggested that teens who sleep fewer than 7.7 hours each night are more likely to have high blood pressure ...