Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

Whether your politics make you anxious or exhilarated by the events of the day, there’s no doubt that change and uncertainty breed stress. “Everyone has a specific threshold for insomnia ...

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic ...

two out of three said they feel stress or anxiety from the sheer volume of their digital files. There are warning signs. In several cases, physiologists say digital hoarding can lead to insomnia ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

From a global pandemic to signs of a looming economic recession, to most of us, stress likely feels inevitable.

If you make a purchase via links on this page we will earn commission - learn more Stress can really take its toll on your mind and body in countless ways. Life's challenging enough without having ...

Insomnia is a common issue that many people ... mg has been shown to help improve sleep quality by reducing anxiety, stress, and overstimulation. Valerian Root - Valerian root is an herbal remedy ...

The right to rest is a fundamental human right, according to India’s Supreme Court. The need to forego sleep should then be ...

Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people ...