FRIDAY, March 7, 2025 (HealthDay News) -- Teens who sleep fewer than 7.7 hours are more likely to have high blood pressure, a new study suggests. Likewise, those suffering from both insomnia and a ...

“Older adults have more significant insomnia than younger people, and the rates […] are just quite high,” Kaiser explained. “And poor sleep has so many profound impacts on many aspects of ...

So begins an insomnia episode. Dutch sleep therapist Merijn van de Laar is the author of the recently published How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest. He is also ...