Many people experience short-term insomnia. This common sleep disorder ... If your sleeping patterns are affecting your quality of life, home remedies may be able to help. Keep reading to learn ...

Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...

Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

Insomnia means trouble falling and staying asleep, often from poor sleep hygiene, like irregular sleep times. Remedies for insomnia may include keeping a consistent sleep schedule, relaxing with a ...

Each offers a gentle invitation to address the deeper roots of insomnia. These homeopathic remedies pivot from mere symptom ...

Several treatment options may help insomnia, from natural remedies and lifestyle strategies to prescription and over-the-counter medications. Insomnia is a common sleep disorder. It affects a ...

There isn’t a lot of evidence to show that herbal remedies work well to treat insomnia, or that they are safe to take. Since herbal supplements can interact with certain medications ...

Now, I’ve tried my fair share of sleep remedies. Melatonin makes me feel like I’ve been drugged and abandoned in an alternate timeline. Herbal teas? Cute, but my anxiety doesn’t appreciate ...

Some of these integrative-medicine insomnia remedies and supplements include: Absolutely. It may not be easy though, as curing insomnia often means improving your sleep hygiene and establishing ...

Translation: Natural insomnia remedies are on the rise. To curb the use of these drugs, doctors are recommending safer alternatives. That’s good news for women, who experience more ill effects ...

Getting in some daily physical activity is one of the best remedies for insomnia. Exercise is good for your overall health -- and it improves your quality of sleep. As exercise releases ...