"Insomnia can decrease a person's quality of life both directly ... sleep disruptions are a natural part of aging, but they are a real problem that must be addressed," Lee explained.

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical ... sleep time incrementally or exposing the person to bright light at specific intervals.

I have extensive expertise in Cognitive Behavioral Therapy for Insomnia (CBT-I), specifically ... evaluation, and real-world experience to provide thorough assessments and evidence-based ...

About 10% of Americans say they have chronic insomnia, and millions of others ... depending on the person's sleep problem. Watch the full interview to hear more. SciLine is a free service based ...