Exhausted all options for better sleep? You’re not alone. About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking ...

NOT THE SAME THING: "Some may view insomnia and sleep deprivation as the same thing, but they are actually very different terms," writes Dr. Troy Jackson in his latest health feature. Photo ...

But the study ... Insomnia and Sleep Medication Use Connected to Disability in Older Adults Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Insomnia makes it hard to fall asleep or stay asleep. Women are much more likely to live with this sleep disorder than men. About 1 in 4 women have it, compared to 1 in 5 men. Studies show that in ...

You've had trouble falling asleep or staying asleep the whole night. Your symptoms seem to point to insomnia, but the only way to know for sure is to get a diagnosis. That process starts with a ...

How would you manage this patient’s insomnia? Insomnia disorder is characterized by dissatisfaction with sleep quality or duration associated with difficulty falling or staying asleep and ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

But the study ... Insomnia and Sleep Medication Use Connected to Disability in Older Adults Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep ...