One review of studies found that for those with mild sleep problems, music may be as effective as some sleep medications. However, for indiduals with more severe insomnia, music therapy as ...

Sales and streams of classical music, a genre pinpointed at helping ... If you’re one of the third of Brits who suffer from insomnia, you’ll know first-hand that getting enough sleep is ...

Following all this evidence, the NHS now recommends “listening to soft music” before bedtime as a method to prevent insomnia. With all this in mind, our research unit, along with colleagues ...

Asthmatic Kitty co-founder teams with his partner and stepson, Sufjan Stevens, and the National's Bryce Dessner for a record of avant-garde experimentalism. If you plug "music and insomnia" into ...

Twitch has teamed up with Berlin-based generative music startup Endel for a new channel that aims to lull gamers and other Twitch viewers to sleep. Endel’s new “Insomnia” Twitch channel ...

People have been leaning on music to lift moods, bind together groups, and get booties shaking for millennia. But now science is catching up to this ancient practice as more and more research ...

science says not only is it perfectly OK to sleep with music on, in fact, it can be helpful against insomnia. Music has a laundry list of health benefits, from weight loss to stress release to ...