Move over, melatonin. New research suggests that couples who engage in one surprisingly simple nighttime ritual sleep more ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

If you have chronic insomnia, don't nap ... You can also gradually move back their wake-up time. Start on weekends, waking them up 30 minutes earlier every day, including school days, until ...

They also detailed their ability to get out of bed, move around indoors and go outside. Seniors who struggle with insomnia face higher odds of disability — and that risk persists even if they ...

But the study ... Insomnia and Sleep Medication Use Connected to Disability in Older Adults Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

Chronic insomnia does not develop because one fails ... don’t dwell on it – let it go. People who move on after a poor night’s rest do better than those who focus on it and try to lock ...

If you have chronic insomnia, don't nap ... You can also gradually move back their wake-up time. Start on weekends, waking them up 30 minutes earlier every day, including school days, until ...