The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...
Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...
Nearly one-third of adolescents complain of insomnia, Fernandez-Mendoza said, and about 14% have chronic insomnia disorder, ...
A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...
and about 14% have chronic insomnia disorder, meaning they've had trouble falling or staying asleep three or more times a week for at least three months. Axel Robinson, the study's lead author ...