About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.

Discover signs of a nervous breakdown and explore effective treatment options to manage symptoms, reduce stress, and support ...

Like other forms of CBT ... are normal and gives them the tools to manage acute insomnia when it arises in the future. What to Look for in a CBT-I Therapist ...

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil examined the influence of personality traits on the development and perpetuation of insomnia and found that ...

We tell people, ‘Don’t look at the clock.’ They are lying in bed and telling ... Sometimes, what looks at first like insomnia is actually a circadian rhythm sleep-wake disorder. These are a particular ...

Insomnia, depression, and anxiety are the most common mental disorders. Treatments are often only moderately effective, with many people experiencing returning symptoms. This is why it is crucial ...