I ’ve had insomnia for as long as I can remember. Every night, it takes me hours to fall asleep. Over the years, I’ve tried ...

From mouth taping to rope-assisted neck swinging, a viral social media trend is promoting extreme bedtime routines that claim ...

Dr. Michael Grandner leads the University of Arizona Sleep and Health Research Program. He’s been studying sleep since before ...

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...