I ’ve had insomnia for as long as I can remember. Every night, it takes me hours to fall asleep. Over the years, I’ve tried all sorts of different remedies: melatonin gummies, avoiding caffeine and ...

A sudden problem strikes mid-operation—see how quick thinking and fast action handle this skid steer emergency.

Dr. Michael Grandner leads the University of Arizona Sleep and Health Research Program. He’s been studying sleep since before ...

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...