About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.

Two nocturnal symptoms could be warning signs of a potentially fatal illness. Encountering these issues while trying to sleep ...

If you were a college student in the early aughts, you likely had your fair share of Insomnia Cookies. Known for delivering ...

When you’re done, look back through it to see if you notice any patterns. It’s common for a stressful event or change in your schedule to upset your sleep. Short-term insomnia like this often ...

A mum diagnosed with perimenopause in her 30s – like actress Dani Harmer – says insomnia, brain fog and hot flashes left her ...

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil examined the influence of ...

Like other forms of CBT ... are normal and gives them the tools to manage acute insomnia when it arises in the future. What to Look for in a CBT-I Therapist ...

Insomnia, depression, and anxiety are the most common mental disorders. Treatments are often only moderately effective, with many people experiencing returning symptoms. This is why it is crucial ...