Are night sweats or insomnia keeping you up at night? :person_in_bed::sweat_droplets: You might think it’s just stress or a ...

Insomnia means you can’t sleep ... Lying awake for 30 minutes or longer once you get into bed should raise a red flag. You wake up in the middle of the night and can’t fall back to sleep ...

“Insomnia makes it hard to fall asleep ... that are persistent or “last more than a few weeks should also raise a flag because they could indicate an underlying problem that needs attention.” ...

A viral video from Shenyang, China, showcases a peculiar trend: people hanging from their necks using padded belts, claiming ...

Insomnia is when that happens night after night ... Another important red flag is having a disruption to your daytime routine because of sleepiness or fatigue. You may, for instance, feel ...

Doctors can offer several treatments for insomnia. Depending on the type of your condition and how severe it is, your doctor may suggest new sleeping habits or lifestyle changes first before ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

As a clinical psychologist, I treat people with chronic insomnia disorder, which is defined as poor sleep at least three nights per week for at least three months. When I ask patients why they ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

How would you manage this patient’s insomnia? Insomnia disorder is characterized by dissatisfaction with sleep quality or duration associated with difficulty falling or staying asleep and ...