Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

One specific type of exercise has been linked to insomnia prevention in older adults, according to a new study. Researchers compared the sleep benefits of weights, cardio, balance and flexibility.

If you experience insomnia often, try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a professor at Penn State College of Medicine.

Insomnia Cookies members can get a free classic cookie or deluxe cookie for $1 on National Cookie Day 2024: Wednesday, Dec. 4. It is free to become an member of the loyalty program.

Cognitive behavioral therapy for insomnia, or CBT-I, is the gold standard.

What are the best treatments for insomnia? Find out about cognitive behavioral therapy, lifestyle changes, and medications that can help.

The partnership between Martin Scorsese and Robbie Robertson is chronicled in a new memoir by Robertson himself. The duo collaborated on eight films together, and their long friendship was defined ...

Find out what types of sleep specialists and other health professionals can help you find solutions to your insomnia.

Insomnia Cookies is giving away free cookies with no purchase necessary for National Cookie Day and debuting two limited-time holiday cookie flavors.