As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Insomnia can raise a person’s risk for a ... “I frequently speak with my middle-aged and elderly patients about the importance of combating sarcopenia and the critical importance of preventing ...

Seniors battling insomnia are best off picking up some dumbbells ... Seniors benefit from strict blood pressure control, study says Elderly people benefit from taking medications to keep their ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

A total of 84 subjects aged ≥65 years met DSM-IV criteria for insomnia and were screened for entry into this study. Fifty-six patients were excluded from the study based on a diagnosis of ...

The use of antipsychotic drugs to treat conditions not approved by the Food and Drug Administration has increased significantly in the last decade in children and adults. Conditions include ...

The easy, uncomplicated exercise could reverse the sleeping patterns of the elderly, making their nights restful and continuous. Why strength training beats aerobic exercise for better sleep For ...

Insomnia is a disorder that touches every aspect ... and have a diverse background in treating children, adults, and the elderly with mental health disorders. As a Psychiatric Mental Health ...

Outpatients aged ≥65 years with insomnia according to the Diagnostic and Statistical Manual of Mental Disorders (4th edition) [DSM-IV] criteria [21] were eligible for entry into this study.