Herbal teas? Cute, but my anxiety doesn’t appreciate herbal remedies alone. And prescription sleep meds? Not my thing. CBD, however, is the one thing that consistently works — soothing my mind ...

"I do not care that I have a California king bed and I sleep on one half and the other half is a two-week-old pile of clothes ...

It’s available in a wide variety of colors and comes in a cute, giftable box with a matching silk drawstring bag. If you can’t get a good read on what to get your loved one with insomnia ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Perfectionism isn't just a cute word for people with high standards ... out to me if you are suffering from anxiety, depression, insomnia, grief, or feeling stuck. I am a certified Ecotherapist ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

How would you manage this patient’s insomnia? Insomnia disorder is characterized by dissatisfaction with sleep quality or duration associated with difficulty falling or staying asleep and ...