I’ve had insomnia for as long as I can remember, which means (as anyone with the condition will know) that I’ve tried pretty ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

Gallery Books, an imprint of Simon & Schuster UK, has acquired Dr Hugh Selsick’s The Insomnia Cure: A 10-Step Programme to ...

I have been on an anti-depressant for over a year now as I suffered with terrible insomnia. It has been very effective, but now the doctor wants me to come off them as he says it's not healthy to ...

Rachel Zegler lashes out at a fan amid criticism over 'woke' Snow White movie Rachel lashed out at a fan amid backlash of 'woke' Snow White The bra you've been waiting for: Meet the range of ...

Around a third of Brits suffer from insomnia, but a few simple tips will get you back on track, says sleep expert Stephanie ...

“When someone tries too hard to sleep, they create pressure and worry that paradoxically keeps them awake. By flipping the ...

When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight she ...

A North Ayrshire gran has spoken of her four-year battle with Long Covid and how she is helping scientists and academics find a possible cure.

Gallery Books, an imprint of Simon & Schuster UK, has acquired The Insomnia Cure – A 10-Step Programme to Cure Your Sleep by Dr Hugh Selsick. Deputy publishing director Michelle Signore acquired ...

I’ve had insomnia for as long as I can remember, and it seems simply knowing better isn’t enough to “fix” it. With that said, some expert advice has made a meaningful difference.