The second tried counting sheep while a third were left to their ... But the researchers found that a new method for beating insomnia, "thought suppression," was also ineffective.

On average, it takes only about 28.6 minutes for people to fall asleep, but some lie awake, victims of insomnia or other ...

Counting sheep has long been hailed as the quickest ... is a better tactic for those battling insomnia. Dr Alison Harvey from Oxford University and a team of sleep experts tested various ...

Or, do you try the age-old trick of counting sheep? The rhythmic visualisation of jumping sheep can purportedly lull restless minds to sleep. But does this method truly aid in achieving a good ...

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Insomnia affects millions of people each year, and it can cause serious health problems like messing with your memory, mood, and even your heart. Melatonin is a common go-to but it isn't the ...