Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Are night sweats or insomnia keeping you up at night? :person_in_bed::sweat_droplets: You might think it’s just stress or a warm room — but experts say these two common sleep disturbances could be ...

Moreover, spending just one hour on a screen after going to bed was linked to a 59 percent increase in the risk of insomnia. Despite its reputation as a big bad of modern technology, scrolling ...

Do you ever get to bed and fail to catch some sleep until the wee hours of the morning? For some people, it can go on for days without managing a moment of sleep. In today’s fast-paced world, ...

And do stay off your phone, computer, or other devices with a screen ... Cognitive Behavioral Therapy Is the Gold Standard for Treating Chronic Insomnia If improving sleep hygiene and other ...

If you don’t have in-person access, you can access therapy online with your computer or through an app on your smartphone. For some people, CBT helps their insomnia quickly. You may only need ...

Insomnia sleepers experience short sleep cycles ... While the researchers expected extensive computer usage to worsen sleep health, they found little correlation between the two factors.

Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other ... Arts is important because both insomnia and loneliness are serious ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

That could be an invitation for insomnia. The light from your devices ... Install blue light-filtering apps on smartphones, tablets, and computer screens. They filter a lot of blue light from ...

How would you manage this patient’s insomnia? Insomnia disorder is characterized by dissatisfaction with sleep quality or duration associated with difficulty falling or staying asleep and ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...