People under the age of 30 are increasingly falling prey to many chronic diseases, including blood pressure and sugar. Health ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

There may be many reasons why a child has difficulty sleeping at night, but two common causes are classified under a ...

Keep reading to learn more about insomnia during Zepbound treatment, the possible causes, and tips for managing it. However, posts that mentioned tirzepatide were mixed. A few posts mentioned ...

Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

This article will take a closer look at the differences between insomnia and narcolepsy, the potential link between the two conditions, as well as the causes and symptoms of each. Narcolepsy is a ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and inflammation. These problems tend to show up before you develop heart disease. What ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological processes.

Feb. 17, 2025 — The causes of obesity are complex and influenced ... Flies Pinpoints Brain Pathways Involved in Alcohol-Induced Insomnia Feb. 6, 2025 — Research in fruit flies has identified ...

"There's sleep disorders, like insomnia, that happen, and then you have to go to the bathroom more at night." Research shows up to 70% of people 65 and older have chronic sleep problems ...