Sleeping pills don’t work for everyone. But they are not your last chance at sleep. If they don’t work for you, go back to your doctor. There are more treatments to try.

Vincent, N & Lewycky, S (2009). Logging on for better sleep: RCT of the effectiveness of online treatment for insomnia. SLEEP, 32 (6): 807-815.

Del Pozo, J. (2023). Sleep Anxiety, Insomnia, and Rhythm Disruptions: A Complete Behavioral Treatment Plan for Improving Sleep and Co-Morbid Conditions, 2-day course with PESI.

A study led by a University of Missouri School of Medicine researcher has established that cognitive behavioral therapy (CBT) is an effective first-line treatment for insomnia among individuals ...

In 2020, 14.5% of adults had trouble falling asleep most days or every day in the past 30 days The percentage of adults with sleep problems decreased with increasing age, from 15.5% among adults ...

While treatment for insomnia can include medication, more and more people are turning to CBT-I (Cognitive Behavioral Therapy for Insomnia). This form of therapy is designed to address the root ...

The researchers conducted a retrospective systematic review of 1850 participants (930 in treatment groups, 920 in control groups) from 19 randomized controlled trials evaluating Wuling capsule in ...

Cognitive behavioral therapy has been shown to improve insomnia in cancer survivors; however, research is lacking in whether it benefits patients with advanced-stage cancer and those undergoing active ...

The prevalence of insomnia in older adults is estimated to be 20% to 40%, and medication is frequently the first treatment choice, a less than ideal approach, said Tampi.