Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
Each year, about 25 million people are prescribed Xanax and similar medications called Benzodiazepines to treat anxiety, ...
About 10% of Americans say they have chronic insomnia, and millions of others ... not eating too late at night and not eating too much. But people with a persistent sleep problem may need to ...
New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep experts, muscle building or resistance style training such as dumbbell and ...
Insomnia isn’t a problem reserved for older adults, Paruthi said. Most people will likely find themselves having difficulty with sleep in some or many periods of their life. Exercise is one of ...
It said: “Older people have more significant insomnia than younger people. “Between 30% and 48% of seniors complain of sleepiness while 12–20% have insomnia problems. “Strong evidence ...
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