Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.

For those with long COVID, he says insomnia is often related to pain and is resistant to treatment. "Pain, which can occur at night as well, and a lot of autonomic imbalance, autonomic impairment ...

Fortunately, there is a well-studied and proven treatment for insomnia that generally works in eight sessions or less: cognitive behavioral therapy for insomnia, or C.B.T.- I.

If you have chronic insomnia, don't nap, sleep in, or doze during the day or evening even after poor sleep the previous night. Fifth, go to bed only when you're actually sleepy enough to fall asleep.

Insomnia can be difficult to treat. But there are many treatment options, including newer drugs like dual orexin receptor antagonists. Find out more.

Insomnia is common and frequently occurs with other disorders. First-line cognitive behavioral therapy with or without medication can produce rapid, sustained alleviation of insomnia symptoms.

Doctors can offer several treatments for insomnia. Depending on the type of your condition and how severe it is, your doctor may suggest new sleeping habits or lifestyle changes first before ...

Tired from a restless night spent awake? One of the most helpful things to do might be to get some exercise, according to a new study. “Physically active people have a lower risk of insomnia ...

What works for you will depend on the cause of your insomnia, Dr. Neubauer said. Rozerem works by stimulating the brain’s melatonin receptor to help you maintain a normal sleep cycle.