In the first half of the course, students learned concepts like metabolic rate, or the amount of energy the body needs to ...

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Stress and anxiety can cause physical symptoms in the body, including tension, body aches, headaches, and more. “Somatic ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Finding a support group may help you talk the stress out, especially if you are recently ... Finally, learn to find a happy place inside yourself. Simple deep breathing, yoga or other relaxation ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Nearly 40 per cent told us they feel burnt out to a high degree. Research shows nurse burnout is associated with risks to patient safety. Nurses we heard from also expressed fear that stress is ...