I was channel-surfing early one morning when images of sculpted bodies working out together caught my attention. It wasn't the first time I had seen this Insanity infomercial, but it was the first ...

Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

Insanity: Cardio Interval Training, Albany Dance & Fitness, 1197 Central Ave., Albany. 8 a.m. $7. 376-0645 or http://www.eventbrite.com A cardio-based total-body ...

Maybe the weather is absolutely brutal outside and you can't make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is an ...

When it comes to fitness routines, there are two types of people: Those who run, and those who absolutely hate running. Skip Your Run for This At-Home Cardio Blast There are plenty of reasons to ...