Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

Find tranquility and inner peace with our brief meditation: ""You are Calm. You are Peace."" Repeat these words to yourself.

Instead of religious or political leaders who create unrest or war, we need spiritual leaders who can inspire peace. For ...

Discover how your self-critical thoughts fuel anxiety, create physical stress responses, and how self-compassion can break ...

In a world overwhelmed by stress, endless competition, and the restless chase for success, we often forget the deepest truth: true peace and purpose come from within. I sat down with Durgesh Amoli, a ...

Brawn, brain and beauty are not mutually exclusive in Indian tradition if we look—that, too, long before Europe came up with the notion of the all-rounder, the ...