Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and squats. You could add in good mornings to fire up your hamstrings, plus lunges and leg ...

“Not only do the inner thighs help support stability, but these muscles are a big part of your hip flexion and extension,” Rees says. That means, during your gait, the inner thighs help you drive your ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

Sumo squats are an excellent exercise to engage the inner thigh muscles. To perform this exercise, stand with your feet wider than shoulder-width apart, toes turned outwards. Lower your body into a ...

When you don't have a lot of time but you want to feel the burn in your legs, this three-minute workout is just what you need. Adding a heel click to the squat jump totally engages the muscles on the ...

Sure, keeping the leg muscles strong makes you look toned, but they’re also really important for overall functioning. You need leg strength to move around effectively and support good posture standing ...