However, as Sandra Lena Silverman, a self-care guru, Miami-based beauty and wellness advocate and author of “From Bulls*t to Botox: A Rebel’s Guide to Self-Love and Eternal Youth” explains ...

Unmask the inner critic in C-PTSD. Learn how trauma fuels chronic shame—and how to change the narrative. Reclaim your voice with compassion and evidence-based treatments.

Most of us experience tension between our inner and outer selves — but that can be a good thing. Our inner self balances our outer self and keeps us mentally, physically, and spiritually healthy. KCRW ...

Four Steps To Tame Your Inner Critic The good news is, the inner critic, like a gremlin, is tameable. With awareness, intention and consistency, you can minimize your inner critic.

Here's more on how to break the cycle of negative self-talk. 22 tips for 2022 is edited and curated by Dalia Mortada, Arielle Retting, Janet W. Lee, Beck Harlan, Beth Donovan and Meghan Keane.