In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

You probably read this headline and rolled your eyes. Clickbait, right? Can’t blame you. While you might consider yourself a “breathing expert,” since you’ve been doing every second of your life, ...

If I ask you whether you feel anxious or stressed, the odds are good you’ll say yes. Studies show that approximately 80 percent of U.S. workers say they experience stress at work. Over 75 percent say ...

You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it. Our editors independently select these products. Making a ...

One wonders if there really is a right way to breathe. And if there is, what would that be? Someone once asked me, “What is the secret of living?” Instinctively, I replied, “If you want to live, ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...