She describes it as a “mental health break” to ground the body and the mind. I tried during my lunch break to see if I could reduce my stress levels in just 10 minutes. Watch Yoga With Adriene ...

In today's fast-paced world, mental fitness is crucial for overall well-being. Yoga offers a natural way to sharpen the mind through specific asanas. Poses like Matsyasana, Garudasana, and ...

Alo experts are making the case that gut health affects your entire body, from energy, mood, and mental health, and believe that their newest 7-day reset program, led by respected experts: Dr. Amy ...

It’s hard to find a wellness trend that has enjoyed more sustained buzz than yoga. The number of people practicing yoga in the United States grew more than 50 percent from 2012 to 2016 ...

By making yoga a part of your routine over the next 30 days, you will sculpt your muscles while releasing tension and quieting your mind for a stronger, calmer, and more content you, says Colleen ...

Adriene Mishler, a.k.a. Yoga with Adriene, exclusively opened up to Women's Health about her mental health journey.; Her dog Benji is one of her "biggest, most darling allies" in remaining present.