The mental health benefits of practicing yoga are profound. Stress reduction techniques inherent in yoga, such as deep and mindful breathing, help manage cortisol levels and activate the ...

Lloyd teaches patience, how to integrate breathing, movement and meditation practices into daily life to bolster physical and mental health. She works with patients of all ages to provide additional ...

Since 2015, International Yoga Day has been celebrated across the world annually on June 21, following its inception in the United Nations General Assembly in 2014. Originating in ancient India, yoga ...

What you may not always think about, though, is that you’re also protecting yourself from anxiety and depression—about as much as you would be if you were going to therapy or taking medication. At ...

To determine the best yoga teacher training programs, the Forbes Health editorial team analyzed data on programs offered by over 30 organizations nationwide, ranking them based on: Affordability ...

No single reason is driving people to the millennia-old practice. Experts suspect it has something to do with yoga’s combination of physical and mental health benefits.

Mental well-being requires physical well-being. Physical well-being requires good-quality food and a healthy lifestyle. One key nutritional factor that can impact mental health is inflammation ...

While yoga may support weight loss, the practice features additional benefits, according to Turner, Bermudez and the National Center for Complementary and Integrative Health, including: ...

Mental Health Wellness starts with self-awareness. Understanding your mental health and signs. This yoga program at Boys and Girls Home Family Services is free to the public with the help of a ...

From boxing to pilates to yoga, Chicago chefs make physical, mental health a priority While many chefs know they need to take better care of themselves, finding the time and energy to do so after ...