The health benefits of yoga are plenty -- from taking care of the body by boosting its immunity to protecting and promoting mental health. When practised daily, yoga is known to keep a person ...

The asanas he taught were easy to learn but had a big impact on energy levels, mental clarity, and even health issues like high blood pressure. The focus on everyday problems Yoga stands out in ...

Patanjali Yoga's asanas and breathwork improve physical health, mental well-being, and spiritual growth. Baba Ramdev and Patanjali Ayurved have popularized yoga, making it accessible for managing ...

Yoga and heart health ... improves sleep quality, enhances emotional health and builds mental strength to manage stress more effectively. It can be practised daily, especially at the end of ...