Physical fitness can protect against the development of short- and long-term medical conditions. Consistent physical activity and healthy body composition can help to prevent long-term diseases ...

True fitness isn't just about the body; it's about cultivating a strong mindset built on motivation, discipline, and perseverance.

The study split the types of physical fitness into several groups, These included cardio fitness, which was measured by each student's performance in an 800-meter (about one mile) run, muscular ...

Even though some people thrive off a good fitness challenge, you don’t necessarily have to do the 75 hard of 75 soft if it isn’t something you’re interested in. In fact, neither one of these ...

Katy Perry’s fitness journey is not limited to physical exercise. She embraces a holistic approach to wellness, which includes mindful eating, reducing alcohol consumption, and practicing yoga.

By focusing on your physical fitness, you also prioritize mental health and wellness. Meditation, yoga and breathing exercises are prime examples of the training options available.

Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is Medicine, a global health initiative managed by the American College of Sports Medicine. Created ...

On Sunday afternoon, fitness came to the forefront at the Ernest N. Morial Convention Center during the 2024 ESSENCE Festival of Culture. Appropriately titled “Mind Over Matter,” this panel ...

More specifically, 20-to-28% of 6-to-17-year-olds meet the 60 minutes of daily physical activity guideline set by the U.S. Department of Health and Human Services. Their overall grade: D-. “This ...

Aerobic fitness has been correlated with longevity and lower levels of cardiovascular disease, all-cause mortality and cancer. The best way to measure this is by testing your VO2 max, or how much ...