Physical fitness can protect against the development of short- and long-term medical conditions. Consistent physical activity and healthy body composition can help to prevent long-term diseases ...

True fitness isn't just about the body; it's about cultivating a strong mindset built on motivation, discipline, and perseverance.

The study split the types of physical fitness into several groups, These included cardio fitness, which was measured by each student's performance in an 800-meter (about one mile) run, muscular ...

Even though some people thrive off a good fitness challenge, you don’t necessarily have to do the 75 hard of 75 soft if it isn’t something you’re interested in. In fact, neither one of these ...

Katy Perry’s fitness journey is not limited to physical exercise. She embraces a holistic approach to wellness, which includes mindful eating, reducing alcohol consumption, and practicing yoga.

On Sunday afternoon, fitness came to the forefront at the Ernest N. Morial Convention Center during the 2024 ESSENCE Festival of Culture. Appropriately titled “Mind Over Matter,” this panel ...

Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is Medicine, a global health initiative managed by the American College of Sports Medicine. Created ...

For those who remember taking a version of the Presidential Physical Fitness Test before 1966 — you were most likely part of a pilot program launched during the 1961-1962 school year by ...