Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

Artificial sweeteners are often marketed as healthier alternatives to sugar, especially for those looking to cut calories or manage blood sugar levels. However, not all sugar substitutes are as safe ...

The hardest habit for some Americans to quit is drinking alcohol. Daily alcohol consumption “can strain your liver, disrupt ...

Dr. Saurabh Sethi, a gastroenterologist, highlights everyday toxins silently harming our health. Non-stick pans, artificial ...

New research has found that the artificial sweetener sucralose changed the gut microbiota in a way that made it harder for immune cells to destroy tumors in several types of cancer.

Pathogenic microbes can create a “leaky gut” leading to inflammation, which can lead to depression and anxiety. Artificial sweeteners also have a negative effect on our gut microbes.

Unlike commercial diet sodas, you control every ingredient. Try grape juice for a healthier grape soda alternative or ...

KNOCKING back just one of your favourite drinks might be enough to raise your risk of type 2 diabetes by almost 40 per cent, ...

Chronic inflammation can stem from weight, age, stress, pollution, and lifestyle choices. Learn the top contributors and how ...

Most store-bought yogurts contain added sugars, artificial sweeteners and thickeners. These ingredients contribute to spikes in blood sugar and can disrupt gut health—both of which play a role ...

Not all artificial sweeteners are created equal.For the new study, mice were fed food containing 0.15% aspartame every day for 12 weeks — that’s the equivalent of humans drinking about three ...