Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

The hardest habit for some Americans to quit is drinking alcohol. Daily alcohol consumption “can strain your liver, disrupt ...

Dr. Saurabh Sethi, a gastroenterologist, highlights everyday toxins silently harming our health. Non-stick pans, artificial ...

Artificial sweeteners are often marketed as healthier alternatives to sugar, especially for those looking to cut calories or manage blood sugar levels. However, not all sugar substitutes are as safe ...

New research has found that the artificial sweetener sucralose changed the gut microbiota in a way that made it harder for immune cells to destroy tumors in several types of cancer.

Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

Unlike commercial diet sodas, you control every ingredient. Try grape juice for a healthier grape soda alternative or ...

Pathogenic microbes can create a “leaky gut” leading to inflammation, which can lead to depression and anxiety. Artificial sweeteners also have a negative effect on our gut microbes.

Feeling sluggish and bloated? This article introduces a three-day gut reset plan focusing on simple, clean eating to calm inflammation and rebalance y ...

KNOCKING back just one of your favourite drinks might be enough to raise your risk of type 2 diabetes by almost 40 per cent, ...

1. Artificial sweeteners Dr Dhar said, “They might be calorie-free, but artificial sweeteners such as aspartame, sucralose, and saccharin can have a negative effect on your gut bacteria.

Not all artificial sweeteners are created equal.For the new study, mice were fed food containing 0.15% aspartame every day for 12 weeks — that’s the equivalent of humans drinking about three ...