And yep, indoor picnics are totally a thing, which is why we already have a few ideas for how to make the event a success. Fitness and Wellness Indoor Activities for Adults 31. Meditate ...

Not all biking is the same. The best one to opt for will depend on your fitness goals, health status and more.

You might feel the pressure to spend all your time out and about at this time of year, but here is why you really shouldn’t ...

And while indoor and outdoor cycling are both healthy forms of exercise, they provide some different health benefits. And one may align with your goals and preferences more than the other.

A Jacksonville foundation has launched a $6 million initiative to reduce the time youth spend on electronic devices and connect them with nature.

Spending time outside doing physical activities like gardening can improve sleep, which will help overall health. Caring for indoor plants has health benefits including cleaning the indoor air.

Poor indoor air quality may contribute to respiratory and cardiovascular diseases, cognitive impacts, cancers, and allergies, according to the National Institute of Environmental Health Sciences.

3. Jump around at a trampoline park Indoor trampoline parks are a great place to take the kids to burn off excess energy. Most have games built in — dodgeball, basketball and the like. You’ll ...

30. Have an Indoor Picnic This indoor activity requires that you call up a few friends, so it’s an excellent way to keep your social life alive in the dead of winter.