Lie back on an incline bench. Make sure the bench is adjusted to between 15 and 30 degrees on an incline. Anything higher than 30 degrees mainly works the anterior deltoids (shoulders).

There are many ways to bench press. But they are all based on the regular bench press. You should only try variations that you feel comfortable with and know you can handle with the right ...

5 common mistakes when doing an incline bench press. Lifting too much weight - Sure, you want to test your limits, but if you can’t fully lift the weight into the air, it’s too heavy.

What about incline bench press? Done properly, the exercise works several muscle groups, but its primary target is the pectoralis major, often called pecs. "This is the large, ...

If you need an incline bench for your home gym, check out this unit from Bowflex. Eric Rosati Set an incline bench to a 45-degree angle and line it up with your resistance band or cable stack.

Bench press: master this classic ... can be performed with a variety of home gym equipment, including barbells, dumbbells, kettlebells and even resistance bands. Heck, ... Incline bench press.

Choosing between the flat and incline bench press ultimately depends on your goals: For targeting all of the chest, the flat bench is best. This study found it activates the middle and lower pecs ...

Within the bench press family, though, are three sub-options: flat, incline, and decline. And for those of you who just tend to pick whichever piece of equipment is open at the moment you’re ...