Powerlifting Technique on MSN

This Common Gym Exercise Might Be the Key to Healthier Knees

Knee pain is one of the most common complaints among gym-goers and everyday people alike. Whether it’s from an old injury, ...
Flow Space on MSN

Tonal Just Released Reformer-Style Pilates Classes You Can Do From Home, & I Tried Them Out

S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can also be one of the more intimidating types of exercise to try, especially ...

No time for work out? 6 exercises that can be done in office and their impact on health

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...
The New York Times

How I Plan to Get in Shape: Read (and Then Maybe Exercise)

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

6 Standing Triceps Exercises That Smooth Bat Wings in 21 Days After 50

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.