RELATED: 8. Scorpio Design: YourTango If you want to improve your life immediately, Scorpio, practice forgiveness and be more open.

Effective time management can be summarized in two skills: 1) knowledge of what’s important; and 2) focus on doing what’s important. This is easier said than done, so it’s helpful to break ...

While starting a meditation practice can feel challenging, consistency is key. Begin with a few minutes a day and gradually extend your sessions as you grow more comfortable. Change is an inevitable ...

The best way to improve your creative skills is to get together with people who share your goals and passions.

LEARN HOW TO BREATHE By Julie Deardorff of The Chicago Tribune - 07/05/2005 Jul 4, 2005 Jul 4, 2005 0 By Julie Deardorff of The Chicago Tribune - 07/05/2005 ...

Last fall, thousands of people took part in a stress reduction study, learning skills that can improve mood and reduce anxiety. The results are in: Here's what they show.

To apply the insights of the Eisenhower Matrix to your own life, take a moment to reflect on what truly matters in your job. Identify tasks and activities that are crucial for your growth and ...

A two-week basketball camp taking place in Kigali is helping teenagers improve their skills while also developing confidence, leadership, and discipline. The camp, which began on August 4 and runs to ...

If you’re wondering how to improve communication skills in a relationship, SELF asked experts for the best ways to express your needs—and listen to your partner’s.